Видео ютуба по тегу Jenna Free

EP. 1: STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About
EP. 1: STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About
Эпизод 15: 6 внешних изменений, которые преобразили мой СДВГ — простые инструменты для лучшей рег...
Эпизод 15: 6 внешних изменений, которые преобразили мой СДВГ — простые инструменты для лучшей рег...
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms
EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe
EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe
EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated
EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated
Эпизод 2: Неправильно понимаемая правда о СДВГ и вашей нервной системе: почему традиционные метод...
Эпизод 2: Неправильно понимаемая правда о СДВГ и вашей нервной системе: почему традиционные метод...
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments
Эпизод 9: За пределами быстрых решений | Правда о СДВГ, дофамине и долговременном счастье
Эпизод 9: За пределами быстрых решений | Правда о СДВГ, дофамине и долговременном счастье
EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe
EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe
EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation
EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation
ADHD? Regulation does not mean without emotion, but it does mean without panic. #adhd #adhdawareness
ADHD? Regulation does not mean without emotion, but it does mean without panic. #adhd #adhdawareness
EP. 26: The Internal Tug of War - Why Your Conscious, Subconscious & Nervous System Fight Regulation
EP. 26: The Internal Tug of War - Why Your Conscious, Subconscious & Nervous System Fight Regulation
EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free
EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free
EP. 5: Acceptance ≠ Complacency | The Powerful Truth About Embracing Your ADHD Brain
EP. 5: Acceptance ≠ Complacency | The Powerful Truth About Embracing Your ADHD Brain
Эпизод 6: Перфекционизм: скрытый защитный механизм и почему мозг человека с СДВГ стремится к недо...
Эпизод 6: Перфекционизм: скрытый защитный механизм и почему мозг человека с СДВГ стремится к недо...
EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together
EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together
Regulating an ADHD Brain: Jenna Free on Dysregulation, Disordered Eating, and Finding Balance
Regulating an ADHD Brain: Jenna Free on Dysregulation, Disordered Eating, and Finding Balance